Acceptance Commitment Therapy (Basic)

Starting Your Practice with Acceptance Commitment Therapy

Learn Acceptance Commitment Therapy (ACT) in a simplified and practical way through this workshop. ACT, a third-wave psychotherapy, concentrates on improving your psychological flexibility using effective behavioural techniques. This unique and holistic approach to well-being will empower you to apply ACT in both your personal and professional life, benefiting you and your clients. Mental health professionals and counsellors will find this workshop particularly valuable.

Key Takeaway :

  1. Techniques for practicing compassion in daily life.
  2. Strategies to develop mental resilience and well-being.
  3. How to navigate the complexities of the human mind with inner compassion.
  4. Explore tools to improve your self-esteem, cultivating a positive and resilient self-image.
  5. Learn to understand and manage anger through acceptance and commitment, fostering a healthier emotional response.
Acceptance Commitment Therapy (Basic)

Buy this course and start you upskilling journey!

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